Here With You
A place to talk, think and feel supported
You don't have to hold it all alone.
Create an account so your preferences and conversations can stay with you.
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Welcome back
Forgot password?I'm here with you.
You don't have to go through it alone.
I'm here whenever you need me.
How are you feeling today? ♡
One step at a time. ♡
Recent conversations
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Free includes up to 30 companion replies each month. Safety support is never paywalled.
Journal
A private place to get thoughts out of your head and onto the page.
What is taking up space in your mind?
Recent entries
Daily Check-In
A quick snapshot of how you are travelling today.
Mood
Energy
Recent check-ins
My Progress
Small signs of movement count too.
Goals
Turn big intentions into a next step you can actually do.
Your goals
Immediate Support
If you feel unsafe or at risk right now, focus on getting a real person physically or directly involved.
Move toward safety
Go somewhere safer if you can: near another person, a public place, a neighbour, family member, colleague, police station or emergency department.
Contact immediate human help
If there is immediate danger, contact your local emergency service now. If you can, tell a trusted person clearly: “I don't feel safe and I need you to stay with me.”
Reduce access to danger
Put distance between you and anything that could be used to hurt you or someone else, and avoid being alone while the risk is high.
Here With You is not an emergency service and cannot physically intervene.
You can say it as it is.
No need to make it neat or have the right words.